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4th
of July Picnic
In
the year 2002, I started with desserts and
then I
add to the picnic as every 4th of July rolls
around.
These are both easy, fun, and red, white and
blue!
~Patriotic
Desserts~
Flag
Cake Recipe 2
pints of strawberries
1 recipe of your favorite white, yellow or
angelfood cake
1 1/3 c ups of blueberries 1 tub of whipped topping
Mix up and bake your favorite cake mix or recipe in a 13x9" pan. Let
cool. Slice
1 cup of strawberries, set aside. Halve remaining strawberries, set aside. Top
cake (in pan) with 1 cup sliced strawberries, 1 cup blueberries and all of
the whipped topping. Arrange remaining strawberry halves and blueberries on
whipped topping to create a flag design. Refrigerate until ready to serve.
(Lowfat
version- angelfood cake and nonfat whipping cream or nonfat Cool Whip) 
Patriotic
Trifle A traditional English dessert consisting of layers of cake
doused in some sort of alcohol, usually sherry, then layered with fruit and
custard Red,
White & Blueberry Trifle- angelfood cake, mixed strawberries, raspberries
and blueberries, custard 1
yellow, white or angelfood cake mix 2 packets of custard or pudding mix
2 bags, 1 lb. each, frozen fruit or equivalent sliced fresh fruit 1/3 c sugar
(more or less to taste) 1 1/2 c heavy cream, whipped (or to save time and/or
calories use whipped topping) additional
fresh fruit for garnish 1/3
c sherry or other liquor (optional) Basic
Instructions: Prepare cake according to directions on package. Let cool completely. Prepare
custard or pudding mix according to package instructions. Let cool completely. Mix
fruit with sherry. If you don't want to use alcohol, use a little water or juice
instead. You want the fruit to be sitting, but not swimming, in a bit of
sweetened juice. Whip
the cream. To
assemble: Trifle is very forgiving, it takes no effort to make it look great!
If you don't have a trifle bowl- a straight-sided glass bowl- use any large
glass bowl. You can also make individual servings by placing the layers in
large wine goblets. Cut
the cakes into large chunks and cover the bottom of your dish with a layer of
cake. Top with a layer of prepared fruit, then a layer of custard. Repeat
the process until you are out of ingredients or the bowl is full. Top with
whipped cream and garnish with fresh fruit. Chill until serving time. To
Serve: Simply scoop out servings with a large spoon.
 Red
Potato Salad with Fresh Dill 2
1/2 pounds of medium red potatoes, with skin on, boiled until just tender
(about 25 minutes), drained, and cooled to close room temperature 1 bunch
green onions, chopped 1 bunch fresh dill, finely chopped 1/2 cup mayonnaise 1/4
cup red wine vinegar Season to taste with salt and freshly ground black pepper
Quarter
potatoes. Set aside.
Combine mayo and red wine vinegar until smooth.
Add green onions, dill, and plenty of salt
and pepper.
Add potatoes and toss well to coat.

Oven
"Fried" Chicken with Almonds
1
cup whole wheat bread crumbs
1/4 cup (1 ounce) grated Parmesan cheese
1/4 cup finely chopped almonds
2 tablespoons chopped parsley
1 clove garlic, crushed
1 teaspoon salt
1/4 teaspoon dried thyme
Pinch of ground black pepper
1/4 cup extra virgin olive oil
2 pounds boneless, skinless chicken breasts,
pounded to 1/2" thickness and cut into
6 pieces
Sprig Italian parsley, for garnish
Instructions
Preheat the oven to 400°F.
In
a medium bowl, combine the bread crumbs, cheese,
almonds,
parsley, garlic, salt, thyme, and pepper.
Mix thoroughly.
Place the oil in a shallow dish. Dip the chicken
first in the oil,
then dredge in the crumb mixture. Place the
chicken in a shallow baking pan.
Bake for 25 minutes, or until a thermometer
inserted in the center of a piece registers
170°F
and the juices run clear. (Do not turn the
chicken during cooking.) Garnish with the
parsley.
  


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Credits:
Flying Airplane from The
Graphics Cupboard
Recipes from
FabulousFood.com and
The South Beach Diet Cookbook
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